Keep your workouts exciting this summer by picking up a copy of the Self SIP. Take the bonus cut-out fitness cards to the gym so you know you’re doing these gut-busting new moves correctly. And if you find yourself looking for the re-start button after a long winter, try Self’s healthy detox diet. It’ll be just what you’re looking for to get you on the right track to a healthy body and mind. With the Self Guide: Flat Abs Made Easy, you’ll find new exercises for your workout, bloat-busting recipes, and tips and tricks to keep you motivated through the long hot days of summer.
- On-sale:
- May 8, 2012
- Off-sale:
- August 6, 2012
- Bipad:
- 08098
- Publisher:
- Condé Nast